Slimming yes, but how?

Slimming yes, but how?

The basic principles

And if you could lose weight without going into the infernal circle of the "yoyo", without "depriving yourself", without having a restrictive diet, without coming to think that the chocolate makes fat, and that the salad makes lose weight? This requires an awareness of the basic mechanisms of food intake, its regulation by physiological phenomena. Unfortunately, the modern pace of life means that we have forgotten a certain number of these principles, which has completely changed the way we eat, often resulting in sometimes incomprehensible weight gain.


Three points at least seem essential to "succeed" in losing weight DURABILITY: Take the time to eat, in order to better regulate the quantities consumed To make complete meals, to be able to better manage the sensations of hunger Do not remove the foods we love, not to "crack"!

By taking the time to eat

Our pace of life means that often the time of the meal is limited to the maximum, in 



order to work more, not to "waste" precious minutes, in order to be able to go home earlier in the evening ...

So, this meal is no longer considered an important moment of the day: is it not contradictory to put aside the moment when one eats, when one cares about one's weight, and therefore of Its feeding?

Taking the time to eat, thinking about chewing food is favorable for two major reasons:

The "bloating" and "discomfort" after eating that many patients feel are diminished: thus, eating is no longer felt bad, on the contrary. Eating makes good: after the meal, one must feel better than before, and not in a feeling of "overflow".
The fact of taking his time to eat makes it possible to eat in more just quantities, since one allows the body to manage itself the food need, in particular by causing the sensation of satiety. This sensation takes a certain time to settle, a time that varies according to the individual, but of the order of half an hour. When one eats in 15 or 20 minutes, one stops eating either by will, or because the stomach is full. These two reasons do not correspond in any way to the needs of the organism, which can explain, for example, whether one is hungry or eager to eat two or three hours after the end of the meal!


One of the major principles of food balance is to eat according to its real needs. Only our organization is able to adjust food intake to meet these needs. Give him the opportunity to do it by eating slowly!