How to compensate for dietary differences during a diet?

How to compensate for dietary differences during a diet?

The instructions of a regime may seem to many of us difficult to apply in certain circumstances. It is true that for family reasons, social, or professional, it is not always easy to apply these rules. It does not matter if one learns to compensate for errors.

The individual errors

In all cases it should be considered "error" not for its caloric aspect, but for its qualitative aspect.
The following situations are only examples, but they demonstrate the principle.

If we eat a pastry

A pastry shop is 500 calories, but especially an important carbohydrate intake! so you have to compensate for this by removing the fruit of the day. If we sought only to compensate for energy intake, the result would be less.

If you consume a large amount of fat

Suppose you consume at lunch, a steak with cream, or beef bourguignon, or sauerkraut. These various preparations are especially strong fat intake. This will require, at dinner, avoiding meat, fish, egg or cheese to eat only vegetables (unlimited) and cheese. and then compensates the excess fat.

The global errors

In the first instance it was one food "compromising". Consider now the case of an invitation (to dinner, for example) where the meal is a mistake

What to do ?

First rejoice. Consider losing weight and stabilized does not mean condemning oneself to sadness. The table, especially good food, remains a symbol of celebration. We need to know enjoy. Far too many people, obsessed with their diet panicking before an invitation there and lose the opportunity to have fun. The bottom line is that this opportunity is not everyday!
Especially do not skip breakfast or lunch. When you skip a meal, the body stores more. It would be unfortunate if the storage is increased during the feast.
Take the usual breakfast and organize an economic lunch!
The dinner to which we are invited, represent, regardless of the menu, a high intake of fat (meats, sauces, cheese) and carbohydrates (bread, starchy foods, pastries). We must therefore organize a lunch poor in fats and carbohydrates:
prefer fish to meat,
eat green vegetables,
prefer yogurt or cottage cheese Cheese,
remove bread and fruit.
Eat yogurt or cottage cheese or egg before the scheduled dinner.
Indeed this type of meal is served later than usual, and the strong feeling of hunger that follows can then lead to snack as an aperitif, all these little things highly energetic. It will therefore be welcome "wedge" his stomach while avoiding fruit, which by their carbohydrate intake, would only add to future mistakes!

During the meal:

Taste everything and to benefit his palace: it allows to assess, maintain its morale high, and spend a good evening.
Small savings on the quantities avoiding refills.
Limit bread.
Do not empty the glass too quickly so it does not fill too quickly!
Do not worry because the compensation plan will cancel tomorrow all these exemptions.
The next day

Do not weigh yourself: this is totally unnecessary. Indeed, there is almost inevitably gain weight after such a meal (even in thin people), so it is useless to see.
It must be remembered that this is a kilo "walkman", not kilo of fat (it is impossible in such a short time), but due to the weight of ingested food and some water retention , food eaten the day before being richer n salt than usual.
Eat economically. As at lunch the day before, we will compensate the excess fats and sugars in controlling these flows. We will therefore remove meat and fruit to eat only fish, vegetables, white cheese with two meals maintaining the usual breakfast.
Drink more and less salt. To neutralize the slight water retention will require drinking 2 liters of water and salt less.
The suggestions easy to comply will offset the excess within 24 hours of the day a lot more than if we had fasted (storage problem then).
The compensation principle is very simple and can be adapted to the unexpected in different circumstances, giving an easy and enjoyable character to the low calorie diet.