soup diet

soup diet

A diet is a dietary change. It must be followed with vigilance to not cause nutritional deficiencies. That is why different regimes exist depending on individual needs.
The soup diet is based as the name of the soup consumption shows for different meals of the day.

What is a soup diet?

A soup diet is a 7 day diet of vegetable soup or broth. Soups can be mixed or not to vary the texture of the soup. However, a soup with whole vegetables provides more satiating effect.

The soup diet is supplemented by:

foods rich in protein and low in fat (fat yoghurt, fish);
fruits ;
nutritional supplements (capsules, teas, vitamins, minerals ...)
supplements of vitamins and minerals
This diet is for people who want to lose weight fast.
There is also a variation of this scheme, which alternates between:
a week of soup;
stabilizing week


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How To Become Vegetarian