LOSE WEIGHT WITHOUT EATING?

LOSE WEIGHT WITHOUT EATING?

SE DEPRIVING DONE EATING LOSE WEIGHT

To lose weight, decrease or reduce intake of calories in the body. Depriving yourself of eating is to this effect the most radical and effective way to get there. The organization receives no more calorie intake through food, even fewer calories, he was forced to draw on reserves of the body. So load gradually to burn stored fat, which results in noticeable weight loss that you see.

Without being too radical, some weight loss diets advocate at all for some time, the abandonment of certain foods in favor of others. This is the case for example of high-protein diets. They are to take in one or two weeks exclusively foods rich in protein. The aim is to lose only superfluous fat, while preserving intact muscle.

Finally, fasting makes you lose weight, it makes sense. From time to time, it is an option. But if your goal is to lose weight for health reasons, or remove toxins from time to time go without eating can help you lose weight quickly. However, these high protein diets, like the deprivation of food are not safe for the health of course.

ADVERSE CONSEQUENCES FOR HEALTH

It being understood that the body no longer receives the necessary resources to function properly, then we see appear different disorders related to deficiency in trace elements essential for metabolism and proper functioning of the body in general. So forego long-term result of eating is to reduce the amount of glucose in the blood. To replace this deficiency, the body then produces ketone bodies as a substitute due to lipids and proteins. This substitute then increases the acidity in the body, causing headaches, nausea, abdominal pain. The body therefore lacks the energy force that brought him the heat produced by food. The most obvious consequence is a general fatigue with all its corollary of gastrointestinal diseases and ailments associated with weakened nervous system.

Furthermore, the side dieticians, the answer is categorical. Depriving yourself of food does not lose weight. Instead, the early days, you lose a few kilos, but the body no longer receiving nutrients, reacts, but also stores. The consequence ? The yo-yo effect dreaded. You take your kilos twice as fast once you stop fasting.

In summary, depriving diet is effective days, but as soon as you resume your eating habits, the body stores even more than usual. To lose weight permanently, the solution is so elsewhere. Why not try to continue to eat normally, but better choosing your foods and making a minimum of physical exercise every day?