Thonon DIET

 Thonon DIET 

10 kg in 14 days ... Who has not dreamed of? Developed by a physician CHU Thonon-les-Bains, Thonon diet is a low calorie diet, which quickly lose weight like the Natman regime, or the cabbage soup diet. Its strong point: it prevents the yo-yo effect.

Thonon regime: a regime in 2 phases

This is its strong point. With these two phases, it meets both requirements of people starting a diet: lose weight fast, but also lose weight permanently.

An attack phase

Duration: 14 days.

It corresponds to a weight loss phase. It is akin to a high protein diet with excessive intake of animal protein and limiting the consumption of fats and carbohydrates. Salt and alcohol are not recommended.

A stabilization phase

Its duration depends on the weight lost in the attack phase.

It takes a week of stabilization per kilo lost. It consists of two separate programs: a 1200 calories a day and a 1 500 calories per day.

Note: in both cases more or less specific menus are given. Must be respected to the letter

Successfully lose weight with diet Thonon

For the Thonon be fully effective:

we must follow it to the letter and be very organized and rigorous;

we need to be highly motivated.

Advantages and disadvantages of Thonon regime

The advantages of Thonon regime are:

Loss of significant and rapid weight. It's motivating especially as the stabilization phase following reassuring. The efforts of the first 14 days are not in vain.

No hunger pangs.

Thonon regime however has some disadvantages:

14 day, frustrations may appear.

This diet is absolutely not recommended for children and adolescents, pregnant women, lactating women and people with diseases such as diabetes.