LOSE WEIGHT WITH THIS FOOD

LOSE WEIGHT WITH THIS FOOD 

And if it was enough to give priority to 20 foods to lose weight and improve their health?

Hippocrates, philosopher and father of medicine, said already in his time that "we are what we eat" .... Yes, to be healthy, you have a varied diet, vitamins, nutritious and complete. If you are overweight, you will slowly find the line and especially keep emphasizing these 20 foods and you will also improve your health.

WHAT FOOD CHOOSE TO LOSE WEIGHT?

Egg whites

They have very few calories and are rich in protein so perfect when we take to its line! One can easily cook without added fat.
The egg yolk, it is bad for cholesterol so why not eat one in two if you can not live without it?
Sheep's milk or goat
 Traditional dairy cow can make you fat or you're there you may be allergic? Dairy product goat and sheep advantageously replace and are also rich in calcium and vitamins.


While prefer yoghurt and goat cheese or sheep than in cow!

Cabbage and sweet potatoes

Cabbages are antioxidant foods and low in calories. They also neutralize the toxic agents such as cigarette smoke. Easy to cook, all the cabbages are preferred

Ditto for sweet potatoes, very nutritious and low in calories when steamed without fat.
All fish
 Even those who are fat because they are good for weight management. Rich in omega 3, they advise in all dietary regimes.
So do not be afraid to heavily loaded with mackerel, sardines, salmon ....

Avocado, artichoke and beetroot

All vegetables are good for slimming in general but some more than others!

Artichoke increases bile production. It is an antioxidant and detox diet that is very high in calories.
The lawyer has long been banished plans by dieticians as lipid-rich but today all agree to say that it is beneficial for our cardiovascular health. the lawyer's lipids are mono saturated fats, not saturated fatty acids. It is also very rich in vitamins: vitamin K, Provitamins A and vitamin B9 and contains many antioxidant substances.

Beet is a vegetable which she certainly has a high sugar content but it is low in calories (50 calories per cup) and is significant by its sweetness while being a slimming food.

The almonds

Many of its benefits. Eat a dozen per day can halve the risk of developing a cardiovascular disease or declare hypertension. Very rich in vitamin E, they have antioxidant properties that protect our cells against aging.
Almonds are also rich in protein and magnesium. Finally, they help fight against diabetes and the aging of our neurons.

Herbs

Little or no calories, all herbs avoid too much salt and added fats while enhancing dishes.
To consume without moderation !

legumes

They can replace starchy foods and to get to be satisfied quickly.
In addition, it can cook without adding fat and have a high iron content.

tofu

Known for being a food rich in protein and good fats that eliminates toxins, tofu is said to be better for your health than red or white meat and if you decorate with herbs or spices it will seduce your taste buds.

buckwheat

Today, he is very experienced people intolerant to gluten but is also an ally for weight loss and general well-being! He is recognized for its antioxidant power and allows the detoxification of the body through these acids flavonoids like rutin.
It has a low glycolic index and has a strong ability to satisfy thanks to its concentration of soluble protein and fiber Finally, it is rich in minerals, vitamins and essential amino acids and thus limit the deficiencies.

Oat bran

It contains a multitude of essential nutrients in our body such as proteins, vitamins B1 and E, manganese, selenium, of magnesium, zinc, copper, phosphorus ... It is also one of the foods that it is soluble fiber; that is why he is able to capture sugars and fat and feeding them our body before it assimilates. So we lose calories without realizing it!
Finally as it absorbs up to 25 times its volume of water, a small amount of oat bran used to be full quickly, it is a natural appetite suppressant and for all those who wish to lose weight or just watch them online!

Peppers and spices

They are rich in vitamins (vitamin E) and allow to be satiated faster while giving more taste every dish
The oil and flaxseed
They both contain a lot of omega 3 fats that are good and we can fight against cholesterol and also inflammation.
Flaxseed oil also has the power to line the intestines and helps to fight against constipation.

Soy milk

Also called soymilk, soy milk or tonyu is devoid of bad fats and contains polyunsaturated fatty acids (good fats).
It contains no carbohydrates, high in protein and low in calories (40 kcal in 100g).

Sprouted seeds and seedlings
are rich in vitamins, proteins, minerals, polyunsaturated fats, sugars quality and especially enzymes.
Moreover, these are natural foods, fresh, ecological and cheap.

garlic

It is an excellent antioxidant, crashed, caked with toxins and helps the intestines food
Being also rich in taste, it allows to add fat or too much salt.

The seaweeds

Seaweed is rich in trace elements and marine magnesium. They are very low-calorie, antioxidant and filled with fiber and are ideal when trying to lose weight.
They will be perfect to accompany fish and shellfish.

Shrimp and shellfish

contain very few calories and are rich in magnesium and protein. You can eat several times a week, it replaces undoubtedly meats.
Oysters with just lemon juice are also a food of choice as part of a diet.

Wild rice

is rich in protein and fiber. In the accompanying preferably vegetables, it allows for balanced meals rich in carbohydrates and not hungry.
It is preferable to provide for the lunch.

The fruits

The apple is the slimming food by excellence! Besides, see the apple diet if you are tempted to lose weight quickly and permanently. Very low in calories, apple also contains pectin that is soluble in water, swells in the stomach and helps to feel full quickly.

Red fruits like raspberries and strawberries (40 calories per 100 grams) allow you to have the pleasure of a sweet taste without feeling guilty. They are also very rich in nutrients and antioxidants. Finally banana will help fight against fatigue. It contains vitamins B6, iron and potassium, but also magnesium and vitamins A, C and E. Rich in carbohydrates, it is recommended for snacks or munchies when doing sports.

By replacing your diet with these 20 foods "healthy" or at least focusing on the long term, you will find not only a loss of real and lasting weight but you also improve your fitness and have a mental tone foolproof! So why not start now to change your diet?