The Dukan Diet: Attack of the stabilization stage

The Dukan Diet: Attack of the stabilization stage

The Dukan diet, you do not miss unless remained in recent years, lost in the jungle! Everyone speaks or spoke. Initially to highlight the success of this method today to criticize without consideration

The 4 phases of the diet

The attack phase

Included in this phase of the famous regime 'protein' meat off pork (and poultry without skin), eggs, dairy products to 0%, fish, shellfish, seafood, light sodas and sugar-free chewing gums.
Herbs, spices, vinegar, mustard are allowed, but not fat. Plus a pancake Dukan oat bran daily.
Drink at least 2 liters of water per day in this phase.
Duration: 3 to 7 days.

The cruise phase

Foods of the attack phase and adding some green vegetables and raw vegetables every other day: alternate the PP phase (Pure Protein) and phases PL (+ Vegetable Protein).
Some vegetables are prohibited, such as salsify, corn, avocado and of course starches. Soy lovers can however consume soy or tofu steaks if they like it. It should also limit the consumption of vegetables containing sugar such as carrots and beets.
Duration: depending on the objective. The average weight loss is a kilo per week. The duration thus depends on the fact which was 5 or 15 kilos to lose.

The consolidation phase

Authorized food: those of the cruise phase over two slices of bread and a portion of fruit per day, with the exception of bananas, cherries and grapes. And two servings of pasta and two meals per normal week.
For normal meals means: appetizer, bread, cheese or dessert included without eating like four! It is thus forbidden to refill.
these meals are very important because they help to lead a normal social life and avoid excessive frustration.
And one day a week: pure protein (same phase of attack).
Duration: 10 days per kilogram lost. Either 10 kilos less, a consolidation phase that will last 100 days.

The stabilization phase

No food is forbidden, but meals must be reasonable in both variety and quantity.
Three conditions must be met:


A day of pure protein per week (without dairy or eggs): the famous Thursday protein.
A pancake oat bran a day or three tablespoons.
Abandon the elevators and walk 20 minutes a day.
Duration: whole life!

precautions

Eggs and meat supplies at will during the first phases of the Dukan diet obviously may raise your cholesterol; Dr. Dukan advises not to eat the egg yolk and prefer fish to meat.
Phase 1 of the Dukan diet is very low in fiber, the risk of constipation is real.
Finally, as with any diet, the risk of failure is there; better to take advice from their doctor for possible vitamin and minerals.

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paleo recipe team