Natman regime

Natman regime

'4 kg less on average in 4 days "is the promise of Natman regime, also called" air hostess diet "because it seems that it is thanks to him that they are catching up between 2 flights , the differences made during their stopovers. You need as you get rid of your extra kilos fast? You are told how to easily follow this diet.

Plan Natman: 4 days of pre-set menus

No need to rack your brains to know what you eat: Natman the regime tells you to your letter four days of meals and even thought to substitutes in case you do not like certain foods. This is its peculiarity compared to other low calorie diets like Weight Watchers diet, the Thonon regime or regime Cohen.

Breakfast is the same during the 4 days. It basically consists of a drink and a fruit.

Lunch and dinner vary in selected foods and preparations, but the dietary pattern is the same: meat, fish or eggs, vegetables and fruit.

The main principles of the regime Natman

Natman The system is based on five key principles:

Each food meals is carefully selected to create a precise chemical response in the body. The goal: to push the destocking fat.

The high protein intake is used both to preserve muscle mass and satiety as part of protein diets: the 2 main meals have meat, fish or eggs.

The high intake of fruits and vegetables at will (but "nature") permits fiber intake which enhances satiety, allows the smooth functioning of transit (as opposed to proteins that are constipantes) and can boost the body vitamins and minerals.

A virtual exclusion of lipids and carbohydrates: only seasoning oil is permitted in small quantities and fruit sugar is allowed. This particular indicates excluding milk and dairy products (which contain lactose = milk sugar) and alcohol.

Food intake should be done only during meals.

The key to successfully lose weight with diet Natman

It should make no difference and follow the food to the letter.

Ensure a balanced diet after this diet not to lose the benefit of weight loss.

Benefits Natman regime

Weight loss is very fast.

There is no hunger, because each meal has protein and vegetables at will. This contributes to a sufficient satiety.

Its duration is short: only 4 days to lose up to 5 kg. There is no time that frustration set in and not need a motivation to follow.

The foods in the meals are easy to find, inexpensive and appeal to the greatest number.

This scheme is free and there is no need for dietary supplements. An e-book is on sale at a price of € 5.49 for those who wish to have more information on this diet.

Disadvantages of Natman regime

This diet is very strict, so it is important not to continue beyond the four days recommended, not to be deficient. The recovery of the plan before power will quickly regain the lost weight.

The hypocalorie may cause a sudden fatigue.

There is no snack.

This diet is absolutely not recommended for children and adolescents, pregnant women, nursing women and people with diseases such as diabetes.