the Diet

the Diet

A diet is a dietary change. It must be followed with vigilance to not cause nutritional deficiencies. That is why different regimes exist depending on individual needs.

The LeDiet method to lose weight gradually over the long term through a program tailored to their needs and lifestyle.

What the LeDiet method?

LeDiet The method was developed by two doctors, Professor Apfelbaum and Dr. Benchetrit. It is available online and is very popular in the US because it allows easily to relearn to eat healthily. Its principle is to follow a low-calorie diet, while maintaining a balanced diet.

The LeDiet method is an individual diagnosis and then propose a system which:

fills the gaps or correct overeating;

makes learning to eat healthy and balanced way;

is suited to his lifestyle and his weight loss goal.

LeDiet: a personalized diet

The LeDiet method offers 5 personalized diets according to each profile:

LeDiet freedom:

weight loss at your own pace;

varied diet with minimal restriction.

LeDiet express:

rapid weight loss during the first 4 weeks with a low-calorie diet;

weight stabilization varying power after the 5th week.

LeDiet cellulite:

Plan target for people wanting to lose cellulite;

targeted feeding of the fiber, protein and minimizing the intake of simple sugars, salt and fats.

LeDiet 45 years:

targeted program to combat the effects of aging on the body;

personalized diet to fill the gaps due to age as deficiencies in protein, calcium, antioxidants ...

LeDiet post-baby:

regime to trace the line and fitness after pregnancy;

Targeted food to fill the deficiencies in vitamins, minerals and reduce excess fat.

The advantages of this method

The method LeDiet a major hit in the US and on the Internet. This method has so many advantages:

method developed by doctors and therefore safe for health;

can lose on average 3.8 kg per month (according to a 2009 survey of 2 000 people);

diet suited to their lifestyle;

balanced, healthy diet and avoiding hunger pangs;

flexible method of small treats to avoid frustration.

The disadvantages of the method LeDiet

The LeDiet method has some drawbacks mainly because of its operating mode via the Internet. Thus, this method has drawbacks for some people:

impersonal method because the entire program is entirely via the Internet;

the person must be motivated to the base for successful slimming program, because the program is to monitor independently.