7 tips for beautiful legs
Finished tights and pants! But before putting on little dresses and skirts other, our legs need a "beauty treatment". Small seven-step guide to make them more attractive!
Step 1: gum
Before depilatory, moisturizing or applying a self-tanner, it is essential to exfoliate legs to get rid of all the dead cells that dull the. The first time, we choose a real scrub grains made of sugar, salt or crushed cores in a creamy or oily texture, to avoid tightness and satin legs. Then, once a week, you can swap his shower gel against an exfoliating shower gel. Starting with the feet, we go back to the thighs with circular movements to stimulate microcirculation.
Our advice: insist on some heels and knees, where the skin is thicker.
Step2: pluck the
By investing in an electric "hot wax" as to the beautician, who kept at the proper temperature throughout waxing. Or selecting an electric epilator last generation. They are also used in the bath or shower and come with accessories that limit the pain.
Our advice: better to tweeze for two to three weeks of peace and weaken the hair in the long run than having to shave every day.
Step 3: The tones
Take every opportunity to do some walking, as this gentle activity boosts blood circulation and refines the legs. Also prefer the stairs with escalators: a good opportunity to work the leg muscles and glutes.
It is also wise to pedal in water: water activities such as aquabiking the aquacycling and water aerobics strengthen muscles and firm thighs, without rushing joints. Water has indeed many benefits Cyril says Chapron, responsible teaching and activity developer to aquatic centers Récréa: "It slows the movement 700 times compared to air and its compression effect causes a whirlpool that tones and curve. in addition, we spend twice as many calories in the water than on land, even still, because of the water temperature and conductivity. Finally, in the water, lymphatic pump burning toxins and fats is started faster, with less stress for the heart. "
It is also thought to modeling: To narrow the legs, breaking the fibrous cellulite and drain the water cellulite, nothing better than rolling massage from a physiotherapist or institute. The new Cellu M6 slimming spa, inspired by acupuncture stimulates the elimination of fat cells functions, stimulus circulatory exchanges and firms also acting on the cells of the dermis. Also adapted the Japanese rolling massage, slimming ritual performed in the Aroma Blend in Decleor institute.
Step 4: they are lighter
To relieve tired legs, it elevates them as often as possible, we do not cross the sitting position to avoid the appearance of spider veins, and we avoid standing too long ... We can also perform modeling of iron horse circle the ankles with his thumbs and index fingers, forming a ring around the leg, back and maintaining a slight pressure to the top of the thigh.
Our advice: associate with this gesture a product against heavy legs, rich veinotonic and decongestants assets as ruscus, horse chestnut, ginkgo biloba, which relieve illico, and more if it is fresh.
Step 5: is the color
For tanned legs larger than life, nothing beats self-tanner. The optical effect of the tan fades cellulite and makes it sexy. With a tinted formula and foam texture for easy application, missteps are avoided. After a gentle exfoliation to remove dead cells, is applied in rapid smoothing, avoiding areas where the skin is thicker as the knees, ankles and heels.
Our advice: although also tinted self-tanning gels without. They apply as a foundation and illico color the skin. Recently, formulated as creams BB, hide imperfections (buttons, small vessels, roughness) and can be removed with water.
Step 6: it beautifies
By applying an oil to the entire leg. Rich in Omega 3 and 6, it nourishes the skin, and also illuminates leaving a silky finish. Some are dotted with pearly particles to better catch the light. Sublime on golden skin, they highlight the tan.
Our advice: choose a sequined oil and apply it on the entire length of the tibia for the leg appear thinner!
Step 7: is the mass as the Chinese
Every night, we tap his legs to boost circulation, oxygenate and eliminate toxins:
-We Start with tapping the outside of the leg using his fist and down to follow the meridian of the gallbladder.
-We Then rises inside of the leg to move in the direction of the venous circulation.
-We Continue massaging in small circular movements with the thumb pulp the inner part of the leg along the tibia and insisting on two points, 6 centimeters above the ankle and just below the knee.
-We Then rub the whole leg by large movements with the palm of the hand.
-On Ends with low smoothing top, the bottom of the foot to the groin, varying the soft lofts that affect the lymph, and supported to activate blood circulation, and more in depth in order to act on the muscle.
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