A detox spa weekend and I'm leaving!

A detox spa weekend and I'm leaving!

chronic fatigue, skin problems, bloated stomach? it's time to wash his body from the inside to boost the body. Discover our two-day starter menus.

To changes in season or after the holidays, overeating, preservatives in food, stress, pollution facilitate the accumulation of waste in the body. To hunt, make a detoxification cure.

Our body can not function properly if the waste clog the blood and organs. Hence the interest to promote digestive and urinary elimination, time for a detox cure to get everything in order.

Our body is primarily composed of liquid, or 70% of body weight. The presence of too many toxins makes them lose their fluidity and slows their movement. Result, the transport of nutrients, hormones, cells, on the one hand, and the toxins on the other hand, are deficient. Toxins are installed, thicken the blood, blocking the joints, mucosal waterproof and confuse well-being. Of course, the body reacts, but it can cause pimples or eczema, colds, sinusitis or bronchitis, intestinal problems or hemorrhoids in the digestive tract. Many diseases translate the effort of our body get rid of the clutter ...

The 3 keys to success

You can track your cure for two days, one week, 21 days ... Everything is possible, in order to feel better. The important thing is to adapt the program to your abilities and respect 3 rules.

Watching your diet, eliminate certain foods (see recommendations below), reduce the amounts.
Playing sports: watching your breathing, regular exercise is a powerful way to get rid of waste.
Drink regularly, with the help of plants and food supplements.
The idea more: for sustainable health, it is important to refine his "personal ecology" by working stress and emotions.

Operation 'disposal'

There are two types of waste: firstly, those that the body manufactures itself (5 to 7 billion dead skin cells that should eliminate each day) and, secondly, those in power, which are the most important.

When the body receives more nutrients that are needed, a portion thereof remains unused. This is the case, for example, proteins. To be used by the body, they must be separated into small bricks to be amino acids. An operation that produces uric acid and urea. But if disease is that the food eaten bring and produce a greater amount of toxins than the intestines, kidneys, lungs, skin and liver can eliminate. Besides a boost depletes the gut and an unbalanced plate does not provide the essential nutrients for the proper functioning of the mechanisms of natural detoxification. This accumulation of toxins gradually alter physiological functions.

A needed boost

To discharge the waste, the organization has five specialized organs (excretory): intestines, kidneys, lungs, skin and liver. This is THE filter. It gets rid of hazardous substances by producing enzymes that neutralize and eliminate the kidneys in the urine.

The problem ? Toxins from the environment. since 1950, 150 000 chemicals have been created! Pesticides, glues, plastics, detergents, hydrocarbons, drugs, nanoparticles: all these pollutants are endocrine disruptors that weaken the autonomic functions of the body. The inadequacy of our body with these substances because they often prove toxic even at low concentrations. The body, quickly overwhelmed, needs a boost!

Nothing complicated!

Opt for fruits and organic vegetables or farming.
Avoid processed foods and ready meals.
Put the liver at rest: during one week, banish stews and saturated fats (meats, fat cheese, red meat, offal ...), sugars (soda, cake).
Adopt cooking that meet the micronutrients, vitamins, minerals, antioxidants: steam, packet, with choked.
Prefer cruciferous vegetables, diuretics: artichoke, cucumber, endive.
With spice turmeric, rosemary, licorice.
Consume fermented dairy products without abuse (1 yogurt / day).
Limit the gluten through complex sugars (polenta, quinoa, lentils ...).
To eliminate, drink lemon juice, green tea ...

Power: 2 days detox menus

Day 1

Breakfast :

A cup of green tea (Gunpowder nature organic store) to which you can add a slice of lemon. A slice of spelled bread with margarine enriched with omega-3 and jam of red fruit (light sugar). A kiwi + yoghurt.
Tip: If you are intolerant to cow's milk, opt for a soy yogurt or goat milk.

Lunch :

radishes pink or black radish. Spicy lemon cod turmeric and black pepper with broccoli and boiled potatoes. Red fruits, herbal tea or green tea.
Tip: red fruits, replace the sugar with cinnamon.

snack:

A smoothie (see recipe below).

Having dinner :

A soup with radish tops lunch and potatoes. A quinoa tabouli, cucumber, tomatoes, basil and onions. A spicy baked apple cinnamon. Herbal tea with thyme (boil 1 minute a few sprigs of thyme, then let steep 10 minutes. Filter).

Tip: cook some prune your apple.

day 2

Breakfast :

A green tea or mint tea. A slice of bread with margarine rich in omega-3 and honey.

Lunch :

Beets and chewy. Season with Thai vinaigrette: whisk lemon and chopped cilantro, rice or cider vinegar (1 tablespoon each), lemon juice and sesame seeds (1 teaspoon each), 1 tablespoon of rapeseed oil, pepper. A slice of salmon steam lime with corn polentagaletteand sorrel puree (frozen). Herbal tea or green tea.

snack:

A white cheese (small-Swiss) with red fruits (raspberry, strawberry, blackberry ...). Water, herbal tea or green tea.

Having dinner :

Cucumber soup (see recipe below) or a red cabbage salad. A tagine of vegetables with spices. Herbal tea.

Tip: if big hunger, accompany the tagine of basmati rice.

The energy smoothie



For 1 person

1/2 banana
50 g raspberries (fresh or frozen)
1 tablespoon of cranberries
1 cl almond milk (or soy or rice).
Banana peel and cut into slices.
Put all ingredients in the blender. Mix well to obtain a smooth mixture.
You can add a little ginger, cinnamon or orange blossom. Serve chilled with a slice of lemon.

Cucumber soup

For 2 people

2 cucumbers bios
1 garlic clove
1 bunch fresh mint
Pepper
Wash the cucumber, cut it lengthwise, remove the seeds with a teaspoon (by sliding along the flesh is more convenient)
Cut it into cubes (reserve it in a few) and cook steamed 15 min.
Spend the blender with the garlic and pepper and serve with fresh raw cubes and chopped mint.