tips to lose weight effectively
1. Set a goal and timeline
These must be realistic and do not harm your health. For example, aim to lose up to one kilo per week. In losing weight quickly, your body rather eliminate the water and muscle, not fat. You can also avoid or weaken you dehydrated.
2. Move more
Thirty minutes of physical activity a day at least help you reach your goal. You can distribute these minutes in several sessions. Take the stairs instead of the elevator, walk or bike to get to work, play with your kids! If you want to start a more intensive exercise program, you should first talk to your doctor.
3. Eat right
Refer to Canada's Food Guide, which is an excellent source of advice for a balanced diet. Wherever possible, include protein, fruits and vegetables and starches in your meals.
4. Reduce your portions
Eat smaller portions, but more often, with three small meals and one or two snacks per day. This will allow you to better control your hunger.
5. Eat more slowly
Allow to satiety signals to warn you before you have eaten too much.
6. Drink plenty of water
Water not only helps calm the hunger, but it also allows you hydrated properly and ensure the proper functioning of many vital processes of the body.
7. lunch
Breakfast is the most important meal of the day. It will give you the energy to tackle your day off right. Eat lighter at night.
8. Reduce your intake of alcohol
Beer and other alcoholic drinks are high in calories. Generally, it is recommended that women consume more than 10 drinks per week (at most 2 glasses per day), and that men consume a maximum of 15 (at most 3 glasses per day). Limit your alcohol intake more when you want to lose weight.
9. Learn to detect harmful foods
Some foods are unforgiving in terms of sugar, fat or calories. This is the case, for example, meats, sweets, soft drinks, etc. Opt for fruits, vegetables and other healthy snacks when you're hungry.
10. Surround yourself
0 comments:
Post a Comment